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Good food, Healthy Treats and Health Hacks For a Better Life. RSS

As I progressed on my journey of healing from psoriasis, I've luckily stumbled upon a frog that "saved" my life. Psoriasis is an auto-immune condition that flares up your skin making rash spots that multiply as you scratch them. Psoriasis is naturally known to make you want to hide from any onlookers' eyesight and literally cling to yourself in the dark exacerbating negative thoughts of fear. Being in that state for long periods of time can definitely lead to something as severe as a depression. My depression felt roaming wide inside of myself, when on the outside I felt quite alright, however, deep below the surface there was a...

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Breathing deeply is one of the easiest and readily available techniques to help rid your body of toxins, gain a good level of stamina and let go of emotional stress related conditions - all thanks to the power of oxygenation of your body cells.

Now available to everyone who has 10-15 mins to include in their morning's routines every day. Wim Hof recommends.

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What is a GMO? Genetically modified organism (GMO) is any living organism whose genetic material has been altered using genetic engineering techniques. GMOs are used to produce many medications and genetically modified foods and are widely used in scientific research and the production of other goods. This creates combinations of plant, animal, bacteria, and virus genes that do not occur naturally or through common methods of crossbreeding. Genetic modifications may include the addition of DNA from species that would NOT BREAD in nature. Importantly, most GMOs have been engineered to withstand the direct application of herbicide and/or to produce an insecticide. Imagine a...

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food, healthy, psoriasis, psoriasis treatment -

What is psoriasis? Psoriasis is a recurring autoimmune disease characterized by red, itchy and flaky patches built up on the skin. The areas usually affected are the elbows, knees and scalp.  Albeit affecting your skin direct, psoriasis actually starts deep inside your body in the immune system. It comes from your T-cells, a type of white blood cell. These cells function to protect the body from infection and disease. However, when these cells mistakenly become active and set off other immune responses, it can lead to the symptoms of psoriasis. Although there cure is yet to be found by modern medicine, many treatments exist to ease...

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Modern-day vegans may be tougher than they look: Transforming body and the world one chin-up at a time. Seagulls screech over the sea breeze bringing the wave racket into the sunlit room of Bondi Pavilion. This space feels huge as there’s nothing in the room but a trestle table and two chairs. All seems ready for my interview with Stan Veniaminov. The local legend vegan fitness trainer brings us here to get some privacy.     Born in the harsh climate of Siberian city Irkutsk, Stan now spends most of his lifetime on the shores of sunny Bondi. The modern day vegan's journey began when his family fled the Yeltsin’s...

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